Youtube Yoga

The instructor who got me hooked on Yoga and inspired me to continue is Dagmar Spremberg, whom I've only encountered virtually, but who is an amazing teacher, offering free yoga via a site called Yoga Yak. My absolute favorite youtube free yoga with Dagmar is available here - it is a mere 50 minutes long, and a great way to start the day. Following the spirit of other yoga teachers, Dagmar is incredibly gentle and possesses a soothing voice and encouraging demeanor. This session is at the intermediate level, but definitely manageable even for beginners. I used to religiously practice with Dagmar - either the aforementioned morning practice or her afternoon practice. They both really leave you feeling refreshed and as though you've done some bodily work.

Every time I practice with Dagmar, I become again entranced by Costa Rica. She lives there, and opened up her own studio in Montezuma. The youtube videos depict some of the beauty of that land - and I have only been there for a one-time short stay, but I fell in love. The land is beautiful. I have always wanted to pick up and move to Costa Rica, to be among such serenity, such beautiful nature, such peace. When my friend and I visited, we met a few U.S. citizens who moved to CR and began their new lives. It is very tempting, and Dagmar reinforces this desire :).