After the practice, I became inspired to post a beautiful poem I've recently discovered. It is entitled "Desiderata" written by poet Max Ehrmann - given to me in calligraphic poster-form from a friend this past summer. The form I present varies slightly from other versions I've found, but it is beautiful nonetheless.
O placidly amid the noise & haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons. Speak your truth quietly & clearly, even the dull and ignorant have their story.
Keep interested in your career, however humble, it is a real possession in the changing fortunes of time. But do not compare yourself with others or you may become vain or bitter; for there will always be greater or lesser persons than yourself.
Exercise caution in your business affairs; for the world is full of trickery. But let this not blind you to what virtue there is, for many persons strive for high ideals, and everywhere life is full of heroism.
Neither be cynical about love, for in the face of all aridity and disenchantment it is perennial as the grass.
Take kindly to the council of the years, gracefully surrendering the things of youth. Do not distress yourself with imaginings; many fears are born of fatigue and loneliness.
Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe, no less than the trees and stars. You have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should.
Therefore, be at peace with God, whatever you conceive Him to be. And, whatever your labours and aspirations, in the noisy confusion of life, be at peace with your soul.
And remember, that with all its sham, drudgery & broken dreams, it is still a beautiful world.
Be careful with life. Strive to be happy.
