1) Another awesome, very gentle hatha yoga flow and meditation with Diane from...you guessed it! Yogayak! Soon I'll try other sources - but Yogayak just seriously has it going on!
2) A short yoga flow for energy - I used this yesterday evening when I needed an extra boost and it definitely provided that!
3) A raw food Thanksgiving menu! I'm especially excited to try the cream of mushroom soup :)
"For breath is life, and if you breathe well you will live long on earth." - Sanskrit proverb
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