Yogayak really does a superb job of offering free quality yoga flows for those at-home yogis. I've discovered yet another soothing hatha yoga flow complete with a closing meditation. This one is nice because it is a little longer than the others, and I enjoy the back-and-forth repetition of each posture introduced by the instructor. This is a new technique I haven't yet experienced, and I like it - my body feels very lucid and engaged. It really is one of the most natural-feeling practices I've found online so far.
Also, an excellent raw foods diet account is found here (which can really benefit a regular yoga practice :)). Life Coach Steve Pavlina embarked on a 30-day trial and reports on his experiences, day by day, and a 30-day summary. He returned to cooked foods post-trial, and some months later, decided to make raw foods a dedicated lifestyle - explains the reasons why, his bodily changes, and the alterations he made the second time around to make the plan more realistic for permanency. I find it to be quite inspiring, comprehensive, and relatable to the average person!
And I'll leave you with this beautiful piece of wisdom: "Yoga teaches us to cure what need not be endured, and endure what cannot be cured." - B.K.S. Iyengar
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