Tuesday, March 6, 2012

repetitive flows for breathing

I LOVE this flow because of the repetition between movements and how this relates to the breath. This flow really helps me to personally breathe better and focus on breathing, which is at the core of yoga. Sometimes, as we all know, that is much easier said than done!  Sometimes I focus more on the movements and on sustaining more difficult poses than I do on breathing deeply and fully - which kind of applies to everyday life as well. Do you ever suddenly hone in on your breathing and realize that you ..... aren't really breathing?!  That's where meditation comes into play. Here's to the dawning of a new spring and a new commitment to meditating so as to always have easy, peaceful breathing and an easy, peaceful life.

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