With anything in life, above all the most difficult thing to achieve when starting a new venture: a routine. I can't count the number of times I have started something - yoga or otherwise - and have ended up stopping cold turkey, unable to establish that routine.
They say it takes 3 months to ingrain a habit. 3 months to get into a regular workout habit. 3 months to stop cracking your knuckles. Getting past that initial hump - in order to program your body and your mind to just believe this is what you do, naturally, every day - that is tough. But it is so worth it.
My symbolic - and literal - Monday began again today. And I couldn't be more excited.
Yoga is so invigorating, so strength-producing, so empowering, so miraculous. If I keep reminding myself of this, incorporating the practice into my daily life will not be an issue.
The divine in me recognizes the divine in you - Namaste :-)
They say it takes 3 months to ingrain a habit. 3 months to get into a regular workout habit. 3 months to stop cracking your knuckles. Getting past that initial hump - in order to program your body and your mind to just believe this is what you do, naturally, every day - that is tough. But it is so worth it.
My symbolic - and literal - Monday began again today. And I couldn't be more excited.
Yoga is so invigorating, so strength-producing, so empowering, so miraculous. If I keep reminding myself of this, incorporating the practice into my daily life will not be an issue.
The divine in me recognizes the divine in you - Namaste :-)
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